WOMEN IN MOTION NUTRITION
The Blog.
ADHD, sports nutrition, hormones, and food that actually works for active women. Written by Gabby Barreto, MS, RD, CSSD.
Why ADHD Makes You Forget to Eat (And What Actually Helps)
Forgetting meals isn't a willpower problem. ADHD changes how hunger signals register, how time passes, and how your brain prioritizes basic needs. Here's what's really going on.
Fueling for Focus: The Active Woman's Guide to ADHD + Sports Nutrition
Training hard with ADHD requires a different fueling strategy than what most sports nutrition guides assume. Here's how to build one that actually works with your brain.
You're Not Lazy. Your Meal Plan Was Built for the Wrong Brain.
Every nutrition plan you've ever tried was designed for a neurotypical brain with consistent motivation, reliable hunger signals, and the executive function to follow through. No wonder it didn't stick.
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