Women in Motion Nutrition — Sports Dietitian for Active Women

The truth

Restrictive dieting
didn't fail you.
It was never
built for you.

You are not the problem. The plan was. Most nutrition programs assume you have a neurotypical brain, steady hormones, and nothing going on between 12pm and 6pm. That is not you — and it was never going to work.

Your ADHD brain was not in the room

Most programs assume steady motivation, regular meal times, and the ability to remember to eat. ADHD changes every single one of those assumptions.

Your hormones were not in the room either

Your cycle, sleep, and stress affect how hungry you are, how you recover, and how much energy you have — every single week. A generic plan ignores all of it.

It was just restriction with a different font

"Clean eating," "intuitive eating," "macro counting" — most of it is still the same message: eat less, be different. That is not a plan. That is a loop.

Specialties

Find yourself in one of these.

Every program is 1:1. Nothing is templated. Pick the one that sounds like you.

Sports Nutrition for Athletes

You train hard. Your fuel should match it. Build a performance nutrition strategy around your actual schedule, not a theoretical one.

Learn more →

Active Lifestyle Nutrition

You work out consistently but your energy is all over the place. Let's fix that without overhauling your whole life.

Learn more →

ADHD + Nutrition

You forget to eat, then overeat. You plan perfectly and execute nothing. There is a smarter way — and Gabby built it.

Learn more →

Gut Health

Bloating, inconsistency, discomfort after eating. Your gut is telling you something. Let's actually listen.

Learn more →

Pregnancy Nutrition

Nourish yourself and your baby without the overwhelm. Evidence-based, real food, no conflicting advice from five different apps.

Learn more →

Eating Disorder Recovery

You want a peaceful relationship with food and a body that feels strong — not another set of rules. Gabby works with you, not at you.

Learn more →

How it works

Four steps. Zero guessing.

The Deep Dive

Your first call is free. Gabby learns your whole picture — how you train, how your cycle affects your energy, what your relationship with food actually looks like, and where ADHD shows up in all of it.

Start here — it is free. →

Your Custom Plan

Not a template. Not a PDF. A real nutrition strategy built around your schedule, your food preferences, and your brain — delivered in the first week.

Weekly 1:1 Calls

You and Gabby, every week. Plus messaging in between so you always have somewhere to ask the question that has been bothering you since Tuesday.

It Evolves With You

Your life changes. Your training changes. Your plan keeps up. This is not a program you finish — it is a skill set you keep.

The signature program

The Fueled & Focused Method

12 weeks, 1:1, built entirely around you. This is not a program you follow. It is a strategy Gabby builds from scratch for your body, your training, and your brain.

The 60-day promise: show up to your calls and implement what we build together, and you will feel a real difference in your energy and your relationship with food — or Gabby keeps coaching you, free, until you do.

Gabby caps her client roster. She takes a small number of 1:1 clients at a time so your plan never gets cookie-cuttered.

Book a free discovery call Not sure yet? Take the scorecard

What is included

12 weeks of weekly 1:1 calls with Gabby — a board-certified sports dietitian (MS, RD, CSSD) who has ADHD and actually trains
A custom nutrition strategy built around your cycle, your workouts, and how your brain works
A fueling framework you actually use — no calorie counting, no food tracking apps, no rules you will break by Friday
A supplement and pre/post-training protocol specific to your goals
Unlimited messaging support — text Gabby between calls whenever something comes up
A resource library built for real life: high-protein meals for chaotic days, hormone-cycle eating guides, ADHD-friendly meal timing

Everything you need.
Nothing you don't.

Your discovery call is free. 30 minutes. By the end you will know exactly what to do next — whether you work with Gabby or not.

Free · 2 minutes

Are you fueling your ADHD brain — or accidentally making it harder?

Eight questions. An honest score. And a clear next step that fits where you actually are right now — not where a generic plan says you should be.

Find out my score

Results

What changes when you stop guessing

Hayley D.

Muay Thai fighter, T1D

NEW

"Gabby changed how I fuel for fights. My energy is steady, my blood sugar is more predictable, and I finally trust food again."

Maria L.

Marathon runner

"I stopped bonking at mile 18. She built fueling around my actual training, not a generic plan. PR by nine minutes."

Jess R.

Mom of two, ADHD

NEW

"She gets the ADHD brain. No rigid rules I could never keep. Simple systems that actually stuck."

Hayley D.

Muay Thai fighter, T1D

NEW

"Gabby changed how I fuel for fights. My energy is steady, my blood sugar is more predictable, and I finally trust food again."

Maria L.

Marathon runner

"I stopped bonking at mile 18. She built fueling around my actual training, not a generic plan. PR by nine minutes."

Jess R.

Mom of two, ADHD

NEW

"She gets the ADHD brain. No rigid rules I could never keep. Simple systems that actually stuck."

Dana K.

CrossFit athlete

"Down two clothing sizes while lifting heavier than ever. Food freedom is real with her."

Priya S.

New mom

NEW

"Postpartum nutrition felt overwhelming until Gabby. I felt fully supported the entire way."

Amanda T.

Barry's regular

"No more 3pm crashes. I eat more than before and feel lighter and stronger every day."

Dana K.

CrossFit athlete

"Down two clothing sizes while lifting heavier than ever. Food freedom is real with her."

Priya S.

New mom

NEW

"Postpartum nutrition felt overwhelming until Gabby. I felt fully supported the entire way."

Amanda T.

Barry's regular

"No more 3pm crashes. I eat more than before and feel lighter and stronger every day."

Sofia M.

RED-S recovery

NEW

"She helped me heal my relationship with food without shame. I have my period back and my strength back."

Rachel B.

Busy founder

"Two options, not twenty. That is how she coaches and it is exactly what my brain needed."

Nicole P.

Half-marathoner

"Gut issues on long runs are completely gone. Worth every minute of the discovery call."

Sofia M.

RED-S recovery

NEW

"She helped me heal my relationship with food without shame. I have my period back and my strength back."

Rachel B.

Busy founder

"Two options, not twenty. That is how she coaches and it is exactly what my brain needed."

Nicole P.

Half-marathoner

"Gut issues on long runs are completely gone. Worth every minute of the discovery call."

Real reviews from Google. Add yours after we work together.

FAQ

Common Questions I Get

Do I have to count calories or cut out foods? +

No. We build flexible systems around real food and your actual life — not rules you quit after two weeks.

I have ADHD and I quit everything. Will this actually be different? +

Yes, because it is built differently. Gabby coaches in small, clear moves with weekly accountability and real deadlines — because that is how the ADHD brain actually follows through. You are not starting over every Monday.

I train hard. Can you handle serious performance nutrition? +

Yes. Gabby is a board-certified specialist in sports dietetics (CSSD). She fuels your training, recovery, and competition — not just your weight.

I have a complicated history with food. Is that okay? +

Yes, and you are not alone in that. Gabby works with a non-diet approach and takes this seriously. We rebuild a real relationship with food — one that supports your strength, your cycle, and your peace of mind.

How does coaching actually happen? +

Weekly 1:1 calls on Zoom, plus messaging support between sessions. Everything is remote, so it works around your training schedule, your job, and your life.

What happens on the discovery call? +

It is free, 30 minutes, and there is zero pitch. We talk through what is not working, what you want instead, and whether working together makes sense. That is it.

In their words

What it looks like on the other side.

More energy. Less noise about food. Bodies that perform. From women who decided to stop figuring it out alone.

"Gabby changed how I fuel for fights."

Hayley D. · Muay Thai fighter, T1D

"I stopped bonking at mile 18."

Maria L. · Marathon runner

"She gets the ADHD brain."

Jess R. · Mom of two, ADHD

I'm ready to feel this good →

Free 30-min call. No obligation. Just clarity.

You've tried
eating right.
let's make it work.

Restrictive dieting
didn't fail you.
It was never
built for you.