SPORTS NUTRITION

Fuel like your performance depends on it.

Because it does. Training without the right nutrition isn't training — it's just fatigue accumulation.

Gabby Barreto, MS, RD, CDN, CSSD · Board-Certified Sports Dietitian

Most sports nutrition advice ignores how athletes actually live.

You're training hard and still plateauing

More volume isn't always the answer. If your fuel doesn't match your output, the adaptation stalls. You can out-train your macros for a while. Then you can't.

Under-fueling is invisible until it isn't

Low energy availability doesn't announce itself clearly. It shows up as slow recovery, mood swings, disrupted sleep, and performance that won't budge no matter what you change in the gym.

Generic plans don't account for your schedule

Eat 4 times a day. Prep on Sunday. Track everything. Easy advice for a theoretical athlete. Not for someone with a real job, a family, and training at 5:30am.

FIT CHECK

This works best if you...

If several of these describe you, the Fuel Audit is worth an hour of your time.

Train 3+ days a week and want your nutrition to actually support that output
Have hit a performance ceiling that more training isn't solving
Want to fuel by feel and by science — not just by gut instinct
Are tired of generic macro splits that don't account for training cycles

WATCH

Hear it from Gabby.

Watch Gabby break down sports nutrition for active women — what the research actually says and where most athletes get it wrong.

Ready to fuel like it matters?

The Fuel Audit: a 60-minute 1:1 with Gabby, $250. You leave with a written plan for where your nutrition stands and what to fix first, and the $250 comes off your first month if you continue.

Book a Call · $250 → Take the scorecard instead