Functional Sports Dietitian · Long Beach, NY
Real nutrition for active women, built around your training, your hormones, and your ADHD brain. No restriction, no quick fixes, no diet culture. Just food that works with your body.
Gabby Barreto · MS, RD, CDN, CSSD
The truth
You are not lazy and you are not broken. You have been handed plans built for someone else's body and someone else's brain. We build nutrition around how you actually train, think and live.
Plans that ignore your ADHD brain
Most programs assume steady motivation, consistent meal times, and the ability to remember to eat. ADHD changes all of that.
Generic nutrition that ignores your hormones
Your cycle, sleep and stress affect hunger, energy and recovery every single week. One-size plans pretend that does not matter.
Restriction with a wellness rebrand
Most approaches just repackage the same rules with a cleaner font. Eating less has never been the answer for active women.
Specialties
Pick the one that sounds like you. Every program is 1:1 and built from scratch.
Fuel training, recovery and real performance.
Learn more →Energy and strength for women who move every day.
Learn more →Eating that works with your brain, not against it.
Learn more →Calm digestion, less bloat, more consistency.
Learn more →Nourish yourself and your baby through every stage.
Learn more →Rebuild a peaceful, lasting relationship with food.
Learn more →ADHD + Nutrition
ADHD changes how you eat, when you remember to eat, and what your body does with dopamine. Gabby coaches with that in mind. No twenty-step plans you will abandon by Wednesday. Two clear moves at a time, built to actually happen.
Watch Gabby break down the questions she hears most.
How it works
A full look at your training, hormones, sleep and ADHD patterns. No assumptions, no generic templates.
Start here — it is free. →A strategy built from scratch around your real life. Real food, flexible structure, no restriction.
Weekly calls plus messaging between them. You are never guessing or figuring it out alone.
As your goals, training and life evolve, your plan does too. This is progress that actually lasts.
The signature program
Three months of weekly 1:1 coaching that rebuilds how you eat, train and feel. For active women who are done with diet culture and ready for nutrition that finally fits their body and brain.
Show up and do the work for 60 days. If you do not feel more energy and a calmer relationship with food, we keep coaching free until you do.
Gabby takes a limited number of 1:1 clients each month, so every plan is genuinely personal.
What is included
Everything you need.
Nothing you don't.
Your discovery call is free. We map your goals and confirm the right fit before you commit to anything.
Free · 2 minutes
Answer a few quick questions and get a personalized score plus your next best step. See exactly where your nutrition and focus are working for you, and where they are quietly working against you.
Results
Hayley D.
Muay Thai fighter, T1D
"Gabby changed how I fuel for fights. My energy is steady, my blood sugar is more predictable, and I finally trust food again."
Maria L.
Marathon runner
"I stopped bonking at mile 18. She built fueling around my actual training, not a generic plan. PR by nine minutes."
Jess R.
Mom of two, ADHD
"She gets the ADHD brain. No rigid rules I could never keep. Simple systems that actually stuck."
Hayley D.
Muay Thai fighter, T1D
"Gabby changed how I fuel for fights. My energy is steady, my blood sugar is more predictable, and I finally trust food again."
Maria L.
Marathon runner
"I stopped bonking at mile 18. She built fueling around my actual training, not a generic plan. PR by nine minutes."
Jess R.
Mom of two, ADHD
"She gets the ADHD brain. No rigid rules I could never keep. Simple systems that actually stuck."
Dana K.
CrossFit athlete
"Down two clothing sizes while lifting heavier than ever. Food freedom is real with her."
Priya S.
New mom
"Postpartum nutrition felt overwhelming until Gabby. I felt fully supported the entire way."
Amanda T.
Barry's regular
"No more 3pm crashes. I eat more than before and feel lighter and stronger every day."
Dana K.
CrossFit athlete
"Down two clothing sizes while lifting heavier than ever. Food freedom is real with her."
Priya S.
New mom
"Postpartum nutrition felt overwhelming until Gabby. I felt fully supported the entire way."
Amanda T.
Barry's regular
"No more 3pm crashes. I eat more than before and feel lighter and stronger every day."
Real reviews from Google. Add yours after we work together.
FAQ
No. The whole point is to get away from restriction. We build flexible systems around real food and real life, not rules you will quit in two weeks.
This is built for you. Gabby coaches in small, clear moves with weekly accountability and deadlines, because that is how the ADHD brain actually follows through.
Yes. Gabby is a board-certified specialist in sports dietetics (CSSD). We fuel your training, recovery and competition, not just your weight.
Yes, with care and a non-diet approach. We rebuild a peaceful relationship with food and restore your energy, strength and cycle.
Weekly 1:1 calls plus messaging support between them. Everything is remote, so it fits around training, work and family.
It is free and there is no pressure. We talk through your goals and your history, then figure out together if working with Gabby is the right fit.
Real results. Real people.
No before-and-afters. Just real shifts in energy, focus, and trust.
Hayley D.
Muay Thai fighter, T1D
"Gabby changed how I fuel for fights. My energy is steady, my blood sugar is more predictable, and I finally trust food again."
Jade W.
ADHD, mom of two
"Finally someone who gets the ADHD piece. I am not forgetful, I am dysregulated. Gabby built my plan around that. Life-changing."
Sofia K.
Crossfit athlete, coach
"My performance went up. My anxiety went down. I never thought those two things were connected. Gabby proved they are."
Free 30-min call. No obligation. Just clarity.
Book a free discovery call. No pressure, no pitch. Just a real conversation about your goals and whether we are the right fit.
Free · 2 minutes
Not sure where to start?
Take the ADHD + Nutrition Scorecard and get your personalized score right now.
Take the 2-minute quizLuna
Gabby's AI assistant