1:1 Nutrition Coaching for Active Women & Moms
Gabby is a sports dietitian who coaches active women to eat in a way that actually fits their life: their training schedule, their hormones, their ADHD brain. No tracking apps, no cutting things out. Just a plan that works.
Gabby Barreto · MS, RD, CDN, CSSD · Sports Dietitian for Active Women & Moms
The truth
You are not the problem. The plan was. Most nutrition programs assume you have a neurotypical brain, steady hormones, and nothing going on between 12pm and 6pm. That is not you. It was never going to work.
Your ADHD brain was not in the room
Most programs assume steady motivation, regular meal times, and the ability to remember to eat. ADHD changes every single one of those assumptions.
Your hormones were not in the room either
Your cycle, sleep, and stress affect how hungry you are, how you recover, and how much energy you have, every single week. A generic plan ignores all of it.
It was just restriction with a different font
"Clean eating," "intuitive eating," "macro counting": most of it is still the same message. Eat less, be different. That is not a plan. That is a loop.
Coaching
Every program is 1:1. Nothing is templated. Pick the one that sounds like you.
You train hard. Your fuel should match it. Build a performance nutrition strategy around your actual schedule, not a theoretical one.
Learn more →You work out consistently but your energy is all over the place. Let's fix that without overhauling your whole life.
Learn more → Gabby's specialtyYou forget to eat, then overeat. You plan perfectly and execute nothing. There is a smarter way. Gabby built it.
Learn more →Bloating, inconsistency, discomfort after eating. Your gut is telling you something. Let's actually listen.
Learn more →Nourish yourself and your baby without the overwhelm. Evidence-based, real food, no conflicting advice from five different apps.
Learn more →You want a peaceful relationship with food and a body that feels strong, not another set of rules. Gabby works with you, not at you.
Learn more →You train hard. Your fuel should match it. Build a performance nutrition strategy around your actual schedule, not a theoretical one.
Learn more →You work out consistently but your energy is all over the place. Let's fix that without overhauling your whole life.
Learn more → Gabby's specialtyYou forget to eat, then overeat. You plan perfectly and execute nothing. There is a smarter way. Gabby built it.
Learn more →Bloating, inconsistency, discomfort after eating. Your gut is telling you something. Let's actually listen.
Learn more →Nourish yourself and your baby without the overwhelm. Evidence-based, real food, no conflicting advice from five different apps.
Learn more →You want a peaceful relationship with food and a body that feels strong, not another set of rules. Gabby works with you, not at you.
Learn more →ADHD + Nutrition
ADHD changes everything about how you eat. When you remember to eat. What you want when you are dysregulated. How you feel an hour after the thing you were not supposed to eat. Gabby coaches around all of it. Two clear moves at a time, built to actually stick.
Watch Gabby answer the questions nobody else will.
Tap the video to play with sound
How it works
Your first call is free. Gabby learns the full picture: your training, your cycle, your relationship with food, and where ADHD fits into all of it.
Start here. It is free. →No templates, no PDFs. A nutrition strategy built around your schedule, your food preferences, and your brain, delivered in the first week.
You and Gabby, every week. Plus messaging in between so you always have somewhere to ask the question that has been bothering you since Tuesday.
Your life changes. Your training changes. Your plan keeps up with all of it. This is not a program you finish. It is a skill set you keep.
The Signature 1:1 Program
12 weeks, 1:1, built entirely around your training, your hormones, and your schedule. No templates. No calorie counting. No starting over.
The 30-day promise. Show up and use the plan. If you get to day 30 and it still isn't landing, Gabby tears it up on that call and rebuilds it around what your body actually told us.
Gabby caps her 1:1 roster — every plan is built, reviewed, and adjusted personally.
The Fuel Audit · $250 · 60 min · written plan included
Free · 2 minutes
Most women score lower than they expect. Five questions and you'll know exactly which one thing is quietly making food hard — and it's rarely what you think.
5 questions · takes 90 seconds
Results
Hayley D.
Muay Thai fighter, T1D
"Gabby changed how I fuel for fights. My energy is steady, my blood sugar is more predictable, and I finally trust food again."
Maria L.
Marathon runner
"I stopped bonking at mile 18. She built fueling around my actual training, not a generic plan. PR by nine minutes."
Jess R.
Mom of two, ADHD
"She gets the ADHD brain. No rigid rules I could never keep. Simple systems that actually stuck."
Dana K.
CrossFit athlete
"Down two clothing sizes while lifting heavier than ever. Food freedom is real with her."
Priya S.
New mom
"Postpartum nutrition felt overwhelming until Gabby. I felt fully supported the entire way."
Amanda T.
Barry's regular
"No more 3pm crashes. I eat more than before and feel lighter and stronger every day."
Sofia M.
RED-S recovery
"She helped me heal my relationship with food without shame. I have my period back and my strength back."
Rachel B.
Busy founder
"Two options, not twenty. That is how she coaches and it is exactly what my brain needed."
Nicole P.
Half-marathoner
"Gut issues on long runs are completely gone. Worth every minute of that first call."
Hayley D.
Muay Thai fighter, T1D
"Gabby changed how I fuel for fights. My energy is steady, my blood sugar is more predictable, and I finally trust food again."
Maria L.
Marathon runner
"I stopped bonking at mile 18. She built fueling around my actual training, not a generic plan. PR by nine minutes."
Jess R.
Mom of two, ADHD
"She gets the ADHD brain. No rigid rules I could never keep. Simple systems that actually stuck."
Dana K.
CrossFit athlete
"Down two clothing sizes while lifting heavier than ever. Food freedom is real with her."
Priya S.
New mom
"Postpartum nutrition felt overwhelming until Gabby. I felt fully supported the entire way."
Amanda T.
Barry's regular
"No more 3pm crashes. I eat more than before and feel lighter and stronger every day."
Sofia M.
RED-S recovery
"She helped me heal my relationship with food without shame. I have my period back and my strength back."
Rachel B.
Busy founder
"Two options, not twenty. That is how she coaches and it is exactly what my brain needed."
Nicole P.
Half-marathoner
"Gut issues on long runs are completely gone. Worth every minute of that first call."
Real reviews from Google. Add yours after we work together.
FAQ
No. We build flexible systems around real food and your actual life, not rules you quit after two weeks.
Yes, because it is built differently. Gabby coaches in small, clear moves with weekly accountability and real deadlines, because that is how the ADHD brain actually follows through. You are not starting over every Monday.
Yes. Gabby is a board-certified specialist in sports dietetics (CSSD). She fuels your training, recovery, and competition, not just your weight.
Yes, and you are not alone in that. Gabby works with a non-diet approach and takes this seriously. We rebuild a real relationship with food, one that supports your strength, your cycle, and your peace of mind.
Weekly 1:1 calls on Zoom, plus messaging support between sessions. Everything is remote, so it works around your training schedule, your job, and your life.
It is called the Fuel Audit. It is 60 minutes and it costs $250. We map what to eat and when around your real training week, and you get the whole plan in writing within 48 hours. It is yours to keep whatever you decide after. And if you go on to work with me, the $250 comes straight off your first month.
Still have a question Gabby hasn't covered here?
Send an emailIn their words
Nothing here was typed out by us. These are the voice notes they sent Gabby. Press play, or just read along.
Rachel
Voice noteGabby helped me figure out a plan that would work for me and my lifestyle, and it has made such a difference. I have more energy, I feel less bloated, and I'm finally losing weight in a healthy and manageable way. I'm able to plan out my meals in advance and know what I can have for the day and what I should not have for the day, and it all is very easy to follow and works.
Erika
Voice noteI think the biggest difference now is that I really have a strong understanding of what my body needs to not only be in this phase of my life where I'm trying to, you know, pursue a sustainable weight loss, but also what my body needs to feel good, especially while I'm doing high-intensity exercise and working full-time and taking care of a family. I just have a more in-depth understanding of how to fuel my body properly and that feels really important.
Elana
Voice noteSince working with Gabby, I feel amazing. It was a great way to jump start my health routine and getting back into shape. You know having a plan to work off of quiets all the noise and makes it very easy to stick to what you need to do and I definitely feel like I have a lot more knowledge to help me make decisions around what I want to eat when I need to eat it and helping me stay consistent.
$250 · 60 min · written plan. Credited to month one if you continue.
Your weekly dose of real nutrition talk.
Ready when you are
$250. 60 minutes. You leave with a written plan for what has been getting in the way and exactly what to do next.
Whether you work with Gabby or not.
Free · 2 minutes
Not sure where to start?
Take the ADHD + Nutrition Scorecard and get your personalized score right now.
Take the 2-minute quizLuna
Gabby's AI assistant
