FREE QUIZ

How well are you
fueling your
active brain?

5 questions. 90 seconds. An honest look at your ADHD + nutrition habits.

Built by Gabby Barreto, MS, RD, CSSD — no diet culture, no judgment.

No email required to start

1 of 5
🍽️

How often do you forget to eat or skip meals without planning to?

2 of 5
⚡

How well do you fuel around your workouts?

3 of 5
🔋

How would you describe your energy through the day?

4 of 5
📅

Meal planning: be honest.

5 of 5
🧠

Overall, how would you describe your relationship with food?

YOUR RESULT

0 / 15

Most women who take this score between 6 and 10.

YOUR MOVE THIS WEEK

YOUR BREAKDOWN

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Gabby Barreto, RD · Free Guide

5 Gym Mistakes
Active Women Make

...and how to fix them for good

💪

What's inside

✦ Why training on empty quietly wrecks your results, and the 15-minute fix
✦ The ADHD meal pattern that actually sticks (no tracking, no meal prep)
✦ The one food swap that kills afternoon energy crashes for good

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Gabby Barreto · MS, RD, CDN, CSSD

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