PREGNANCY NUTRITION

Growing a person is hard work. Feed it accordingly.

What you eat during pregnancy matters more than the generic advice you're getting. This is where sports-science-level nutrition meets the reality of being pregnant.

Gabby Barreto, MS, RD, CDN, CSSD · Registered Dietitian

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Pregnancy nutrition advice is often oversimplified, conflicting, and completely disconnected from how you actually feel.

Conflicting information from every direction

Your doctor says one thing. Your app says another. Your mother-in-law says something else entirely. Sorting through it all while exhausted and nauseous is not a reasonable ask.

Morning sickness that makes "eating well" feel impossible

The standard advice — eat small frequent meals, focus on whole foods — assumes you can actually get food down without it coming back up. Nausea, food aversions, and exhaustion require a completely different approach.

Active pregnancy with no one to guide the fueling

You were training before pregnancy and want to keep moving. The generic prenatal nutrition advice doesn't account for a body that's also training. Your calorie and nutrient needs are different.

FIT CHECK

This works best if you...

If several of these describe you, the Fuel Audit is worth an hour of your time.

Are pregnant or planning to be and want evidence-based guidance, not generic advice
Were active before pregnancy and want to stay that way
Are navigating nausea, aversions, or other symptoms that make eating complicated
Want to fuel your pregnancy the same way you'd fuel performance — with real data

WATCH

Hear it from Gabby.

Gabby talks through what actually matters for pregnancy nutrition — and what the common advice gets wrong.

Your pregnancy. Your body. Let's build a plan that fits both.

The Fuel Audit: a 60-minute 1:1 with Gabby, $250. No judgment, no generic handouts. A plan built around your situation, in writing.

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